APPLEBEE'S, chicken tenders, from kids' menu is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, chicken tenders, from kids' menu are listed below.
Water
|
43.42 g
|
43.42
|
g
|
43.42%
|
Energy (calorie)
|
296 kcal
|
296
|
kcal
|
|
Energy (joule)
|
1238 kJ
|
1238
|
kJ
|
|
Protein
|
19.25 g
|
19.25
|
g
|
19.25%
|
Total lipid (fat)
|
16.15 g
|
16.15
|
g
|
16.15%
|
Ash
|
2.81 g
|
2.81
|
g
|
2.81%
|
Carbohydrate, by difference
|
18.36 g
|
18.36
|
g
|
18.36%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
0.39 g
|
0.39
|
g
|
0.39%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.39 g
|
0.39
|
g
|
0.39%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
16.97 g
|
16.97
|
g
|
16.97%
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
305 mg
|
305
|
mg
|
0.30%
|
Potassium, K
|
337 mg
|
337
|
mg
|
0.34%
|
Sodium, Na
|
763 mg
|
763
|
mg
|
0.76%
|
Zinc, Zn
|
0.71 mg
|
0.71
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.26 mg
|
0.26
|
mg
|
|
Selenium, Se
|
16.9 µg
|
16.9
|
µg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.177 mg
|
0.177
|
mg
|
|
Niacin
|
7.89 mg
|
7.89
|
mg
|
0.01%
|
Pantothenic acid
|
1.565 mg
|
1.565
|
mg
|
|
Vitamin B-6
|
0.484 mg
|
0.484
|
mg
|
|
Vitamin B-12
|
0.15 µg
|
0.15
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
23 µg
|
23
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
11 µg
|
11
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
6 µg
|
6
|
µg
|
|
Lutein + zeaxanthin
|
72 µg
|
72
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.28 mg
|
1.28
|
mg
|
|
Tocopherol, beta
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, gamma
|
7.01 mg
|
7.01
|
mg
|
0.01%
|
Tocopherol, delta
|
1.12 mg
|
1.12
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
25.1 µg
|
25.1
|
µg
|
|
Dihydrophylloquinone
|
0.2 µg
|
0.2
|
µg
|
|
Menaquinone-4
|
8.2 µg
|
8.2
|
µg
|
|
Fatty acids, total saturated
|
2.852 g
|
2.852
|
g
|
2.85%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.783 g
|
1.783
|
g
|
1.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.892 g
|
0.892
|
g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.568 g
|
3.568
|
g
|
3.57%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.059
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.402 g
|
3.402
|
g
|
3.40%
|
18:1 cis
|
3.366 g
|
3.366
|
g
|
3.37%
|
18:1 trans
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.096 g
|
0.096
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
7.894 g
|
7.894
|
g
|
7.89%
|
18:2 undifferentiated
|
6.88 g
|
6.88
|
g
|
6.88%
|
18:2 n-6 c,c
|
6.79 g
|
6.79
|
g
|
6.79%
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:2 t not further defined
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.917 g
|
0.917
|
g
|
0.92%
|
18:3 n-3 c,c,c (ALA)
|
0.859 g
|
0.859
|
g
|
0.86%
|
18:3 n-6 c,c,c
|
0.058 g
|
0.058
|
g
|
0.06%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.051
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0.116 g
|
0.116
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.037 g
|
0.037
|
g
|
0.04%
|